Olive Oil

Olive Oil

Purpose: A heart-healthy, antioxidant-rich oil with a smooth texture and mild flavor, perfect for everyday cooking and wellness.
How to Consume: Use for sautéing, drizzling over salads, dipping with bread, or as a finishing touch for soups and pasta. Ideal for raw consumption.
Health Benefits: Supports heart health, improves digestion, boosts skin and hair health, and has anti-inflammatory properties.
Allergy: Generally safe; check for sensitivities to olives.
Nutrition Value: High in healthy monounsaturated fats, vitamin E, and antioxidants, promoting overall well-being and sustained energy.